Subtotal $0.00
Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
Follow Us:
Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
You know that feeling when your mind won’t stop, even when you desperately want it to? When you’re lying in bed at 2 AM with work deadlines, family responsibilities, and endless to-do lists playing on repeat in your head? When even a weekend doesn’t feel like enough to truly rest?
If you’re nodding along, you’re not alone. And there’s a reason why traditional stress relief methods sometimes fall short.
Here’s what most people don’t realise about stress: it’s not just a mental experience; it’s something the nervous system learns and stores over time.
Every worry you’ve had, every stressful situation you’ve pushed through, every moment you’ve told yourself “I’ll deal with this later” – your brain has been keeping track. These experiences can create habitual stress patterns that keep firing, even when you consciously want to relax.
Think of it like having 20 browser tabs open on your computer. Even when you’re not actively looking at them, they’re draining your battery, slowing everything down, making it harder to focus on what matters now.
This is where Access Bars therapy comes in – and why it’s becoming one of the most sought-after stress-relief approaches in London.
Access Bars is a gentle, hands-on technique that involves lightly touching 32 specific points on the head. These points are associated with different areas of life – such as joy, money, relationships, aging, control, creativity, and more.
When these points are gently touched during an Access Bars session, many people experience a sense of mental and emotional release. It’s often described as clearing mental clutter – like closing those open tabs and creating space for the mind to rest.
But here’s the part that surprised even me when I first experienced it: you don’t have to talk about your problems. You don’t have to relive difficult memories or analyse why you’re stressed. The session works without verbal processing, which can be deeply relieving when you’re already overwhelmed.
When I first had an Access Bars session years ago, I went out of curiosity. I didn’t fully understand what it would do – I just knew I was tired of feeling mentally overloaded.
About 30 minutes after the session ended, I realised something unexpected: my mind felt unusually quiet. Not in a bad way. There was a spaciousness in my head. For the first time in years, the constant noise – the planning, the worrying – had softened.
I noticed that thoughts didn’t rush in automatically. That sense of mental pause was new to me, and it gave my system a level of rest I didn’t know was possible.
One of my clients once forgot the name of the practice and called it “that session that does empty head.” And honestly, that description still makes me smile, but it captures the experience perfectly.
When professionals come to me for stress-relief sessions in London, they’re often sceptical at first. Many have tried meditation apps, therapy, yoga, or time-management courses – helpful tools, yet something still feels stuck.
Here’s what clients commonly notice after their first Access Bars session:
• A sense of mental clarity they haven’t felt in a long time
• Falling asleep more easily and sleeping more deeply
• Feeling less reactive to everyday stressors
• More available energy during the day
• Easier decision-making, with less overthinking
For many clients, these changes continue unfolding over the following weeks, particularly when sessions are repeated.
People often ask how a gentle, non-verbal session can create such noticeable shifts.
I often explain it like restarting an overloaded computer. When too many background processes are running, everything slows down. A reset doesn’t erase the system – it simply allows it to function more smoothly again.
Your nervous system works in a similar way. When it’s been operating in long-term stress mode, it may need support to return to a calmer baseline.
In London, where the pace is intense and expectations are high, many professionals are drawn to Access Bars because it doesn’t require analysing every experience verbally.
You don’t need to explain your entire history. You don’t need to have the energy to talk. You simply lie down, receive the session, and allow your system to settle.
Many of my clients are capable, high-functioning people. They understand stress intellectually and know what they “should” do to manage it. But understanding isn’t the same as experiencing relief.
That’s why I often recommend starting with three sessions.
One session can bring noticeable relief – better sleep, mental quiet, a sense of ease.
With additional sessions, the nervous system has more opportunity to stabilise these changes. Clients often notice that they respond differently to stress, make clearer choices, and feel more grounded in daily life.
The space between sessions matters too. As the mind feels clearer, people naturally begin setting better boundaries and recognising what truly needs their energy.
People often ask how a gentle, non-verbal session can create such noticeable shifts.
I often explain it like restarting an overloaded computer. When too many background processes are running, everything slows down. A reset doesn’t erase the system – it simply allows it to function more smoothly again.
Your nervous system works in a similar way. When it’s been operating in long-term stress mode, it may need support to return to a calmer baseline.
Unlike meditation, you don’t need to practise daily.
Unlike talk-based therapy, you don’t need to process verbally.
Unlike medication, it’s non-invasive and has no chemical side effects.
Unlike massage, it focuses on mental and emotional overload rather than muscular tension.
Many clients combine Access Bars with other therapies – often finding that everything works better once the mental noise quiets.
Access Bars may be supportive if you:
• Feel mentally overloaded most of the time
• Struggle to switch off
• Have tried other approaches with limited results
• Want support without intensive talking
• Feel your nervous system needs regulation, not more strategies
• Are looking for a session that feels deeply restful and supportive for your system
It’s a gentle, non-invasive approach suitable for many people.
From my experience working with clients, one session shows what’s possible. A series of sessions helps create lasting change.
If you’re reading this and thinking “I need this”, that’s often a sign your system is asking for support.
I offer 3-session packages for stress relief because I’ve seen, both personally and professionally, how effective this structure can be.
You deserve to feel clear-headed, calm, and like yourself again – not someday when work slows down or life gets easier, but now, in the midst of your real, busy, demanding life.
In this 5 minutes video, Dr. Terrie Hope explains how an Access Bars session works and has an affect on the brain and changes seen in people with stress, burnout and can change sleep problems.
Feel Free to schedule your booking with suitable options.